Weigh In record (no journal entry) for 21 April 2014
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1444 kcal
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Fat: 52.80g | Prot: 34.76g | Carb: 214.04g.
Breakfast: Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Apples, Chocolate Chip Cookies (Soft Type), Tim Hortons Double Double (Medium), Kirkland Signature Chocolate Chip Chewy Granola Bar, Mann's Sugar Snap Peas, Cherry Tomatoes, Carrots, Hard-Boiled Egg. Dinner: Zucchini Cake without Icing, No Name Medium Cheddar Shredded Cheese, Tomatoes, Zucchini, Red Potatoes (Flesh and Skin). more...
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gaining 2.5 lb a week
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