BMorse85's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
183.6 lb Lost so far: 19.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2014:
1150 kcal Fat: 86.50g | Prot: 73.00g | Carb: 14.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: Johnsonville Original Bratwurst. Dinner: Johnsonville Hot Italian Sausage. more...
gaining 4.5 lb a week

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