Weigh In record (no journal entry) for 21 April 2014
|
166.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
1196 kcal
|
Fat: 30.07g | Prot: 75.30g | Carb: 157.00g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Newman's Own Creamy Southwest Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Chicken Breast, Green Giant Simply Steam Green Beans and Almonds (No Sauce). Snacks/Other: Deerfield Farms Raisins, Kroger Apple & Cinnamon Instant Oatmeal, Land O'Lakes Fat Free Half & Half. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonieb's weight history
|