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KualityE
Journal
21 Apr 14
KualityE's Journal, 21 April 2014
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Easter was not good for the diet, but somewhat controled.
Back to the grind!
261.2 lb
Lost so far:
36.8 lb
.
Still to go:
81.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 April 2014:
1934 kcal
Fat: 62.35g | Prot: 65.98g | Carb: 279.63g.
Breakfast:
Sheetz Omelet Wrap, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds).
Lunch:
Coffee (Brewed From Grounds), Panera Bread Chocolate Chipper Cookie, Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread French Baguette, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz).
Dinner:
Yoplait Original 99% Fat Free Yogurt - Strawberry, Brown Rice.
more...
3384 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 1.8 lb a week
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