KualityE's Journal, 21 April 2014

Easter was not good for the diet, but somewhat controled.

Back to the grind!
261.2 lb Lost so far: 36.8 lb.    Still to go: 81.2 lb.    Diet followed poorly.

Diet Calendar Entries for 21 April 2014:
1934 kcal Fat: 62.35g | Prot: 65.98g | Carb: 279.63g.   Breakfast: Sheetz Omelet Wrap, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Panera Bread Chocolate Chipper Cookie, Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread French Baguette, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz). Dinner: Yoplait Original 99% Fat Free Yogurt - Strawberry, Brown Rice. more...
3384 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
gaining 1.8 lb a week

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