Weigh In record (no journal entry) for 21 April 2014
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1313 kcal
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Fat: 33.63g | Prot: 79.90g | Carb: 185.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein Vanilla, Strawberries, Bananas, Silk French Vanilla Soymilk Creamer, Coffee (Brewed From Grounds). Lunch: Gulden's Spicy Brown Mustard, Swiss Cheese (Low Fat), Wendy's Iceberg Lettuce Leaf, Pastene Roasted Red Pepper, Deli Turkey or Chicken Breast Meat, Schwebel's Sweet Harvest Wheat Bread. Dinner: Kemps Fat Free Raspberry Sherbet, Skinless Chicken Breast, Sweet Red Peppers, Cherry Tomatoes, Greens, Ruby Tuesday Balsamic Vinaigrette Dressing. Snacks/Other: Hershey's Kit Kat Candy Bar, America's Choice Natural Almonds, Midnight Beauty Black Seedless Grapes. more...
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2777 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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