hurlsfam's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
136.2 lb Lost so far: 27.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:
1083 kcal Fat: 42.21g | Prot: 38.51g | Carb: 140.60g.   Breakfast: Blueberries , Skim or Nonfat Milk (Calcium Fortified), Hannaford Healthy Mornings with Red Berries. Lunch: Jif Reduced Fat Creamy Peanut Butter, whole grain rice cakes MOTHER PLN RICE CAKE SALT, Second Nature Celebration Medley, Boiled Egg. Dinner: Low Calorie Salad Dressing, Italian Bread, Dig Inn Roasted Brussel Sprouts, Shrimp, Avocados, Lettuce. Snacks/Other: Brach's Classic Jelly Bird Eggs. more...
1898 kcal Activities & Exercise: Running - 9/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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