Weigh In record (no journal entry) for 21 April 2014
|
169.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
1026 kcal
|
Fat: 17.94g | Prot: 100.35g | Carb: 138.88g.
Breakfast: Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: Martin's Potato Hamburger Rolls. Snacks/Other: body tech Whey Tech Vanilla (BodyTech), Milk (Nonfat), Questbar Apple Pie. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magicab's weight history
|