Weigh In record (no journal entry) for 21 April 2014
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136.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2014:
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691 kcal
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Fat: 34.36g | Prot: 51.49g | Carb: 52.74g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Egg Beaters Egg Beaters - Three Cheese, Kraft Velveeta Shreds Original. Lunch: Cucumber (with Peel), Great Value Party Peanuts, Chicken Breast, Wheat Dinner Rolls. Snacks/Other: Trader Joe's Wasabi Peas, Blue Diamond Natural Oven Roasted Almonds - Vanilla Bean, Strawberries. more...
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losing 0.9 lb a week
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plprentiss's weight history
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