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I have not weighed this much since I was pregnant. Not sure how 20 lbs can sneak up on a person. Well today is the day, no more messing around I am officially on a diet.
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160.5 lb
Lost so far: 7.2 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2014:
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1094 kcal
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Fat: 30.28g | Prot: 67.89g | Carb: 142.01g.
Breakfast: Emerald Cinnamon Roast Almonds 100 Calorie Pack, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Silk Pure Unsweetened Vanilla Almond Milk, Whole Foods Market Stevia, Egg White. Lunch: Broccoli , Hunt's Bold BBQ Sauce, Subway 6" Oven Roasted Chicken Breast, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. Dinner: Birds Eye Voila! Garlic Shrimp. more...
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gaining 1.5 lb a week
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 Comments
Stop eating so much, lol. Not sure what else works. Exercise too
25 Apr 14 by member: littledi5470
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Well done for taking this first step, this website helps lots! What I would say is that you could try not eating between meals. The first few days are torture (oh noes D: ) but trust me, it gets better and by the fourth day you can basically be fine with like a sandwich all day :DD! Good luck!
25 Apr 14 by member: retropikachu
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