JanaPana's Journal, 21 April 2014

136.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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207 kcal

Fat: 0.28g | Prot: 13.07g | Carb: 31.02g.   Breakfast: Carrots, Dannon Greek Yogurt - Peach. Snacks/Other: Carrots. more...

1595 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...