reynoldssm's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
203.2 lb Lost so far: 11.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:
1323 kcal Fat: 33.93g | Prot: 70.68g | Carb: 154.34g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt (Container). Lunch: Cheeseburger. Dinner: Lettuce Salad with Assorted Vegetables, Rice Pilaf, Omaha Steaks Sirloin Tips. Snacks/Other: Red Table Wine, Olive Garden Wild Berry Frozen Margarita. more...
3145 kcal Activities & Exercise: Desk Work - 6 hours, Sleeping - 5 hours, Resting - 7 hours and 40 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours. more...
gaining 0.3 lb a week

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