Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
reynoldssm
Journal
21 Apr 14
reynoldssm's Journal, 21 April 2014
reynoldssm's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 April 2014
203.2 lb
Lost so far:
11.6 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
1323 kcal
Fat: 33.93g | Prot: 70.68g | Carb: 154.34g.
Breakfast:
Chobani Nonfat Vanilla Greek Yogurt (Container).
Lunch:
Cheeseburger.
Dinner:
Lettuce Salad with Assorted Vegetables, Rice Pilaf, Omaha Steaks Sirloin Tips.
Snacks/Other:
Red Table Wine, Olive Garden Wild Berry Frozen Margarita.
more...
3145 kcal
Activities & Exercise:
Desk Work - 6 hours, Sleeping - 5 hours, Resting - 7 hours and 40 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
reynoldssm's weight history
view complete history