Weigh In record (no journal entry) for 21 April 2014
|
302.8 lb
Lost so far: 20.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
525 kcal
|
Fat: 21.00g | Prot: 40.50g | Carb: 45.00g.
Breakfast: Lion's Choice Turkey Sandwich on Wheat. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeonGreen's weight history
|