akinschris's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
257.0 lb Lost so far: 49.5 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2014:
1201 kcal Fat: 54.27g | Prot: 139.23g | Carb: 32.27g.   Breakfast: Smart Balance Fat Free Milk and Omega-3S, Egg White, Turkey Bacon, Hillandale Farms Grade A Extra Large Egg. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Muscle Milk Chocolate Malt Protein Shake (14 oz). Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
losing 2.8 lb a week

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