Weigh In record (no journal entry) for 21 April 2014
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203.7 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1442 kcal
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Fat: 43.63g | Prot: 103.65g | Carb: 159.01g.
Breakfast: Gala Apples, Chobani Simply 100 Black Cherry. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Champps Spicy Buffalo Chicken Sandwich. Snacks/Other: Bananas . more...
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gaining 7.0 lb a week
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swimwsu76's weight history
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