swimwsu76's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
203.7 lb Lost so far: 7.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2014:
1442 kcal Fat: 43.63g | Prot: 103.65g | Carb: 159.01g.   Breakfast: Gala Apples, Chobani Simply 100 Black Cherry. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Champps Spicy Buffalo Chicken Sandwich. Snacks/Other: Bananas . more...
gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swimwsu76's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.