Weigh In record (no journal entry) for 21 April 2014
|
192.4 lb
Lost so far: 1.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2014:
|
1608 kcal
|
Fat: 62.06g | Prot: 80.57g | Carb: 183.15g.
Breakfast: Egg White, Casa Mamita Medium Salsa, Target Multivitamin, Coffee, Land O'Lakes Fat Free Half & Half, Sweet Additions sweetener. Lunch: Hidden Valley Light Ranch Salad Dressing, Broccoli, Yellow Sweet Peppers, Carrots, Tanimura & Antle Romaine Hearts, Tomatoes, Giant Eagle Zesty Italian Dressing, Parmesan Cheese (Grated), Rothbury Farms Cheese Garlic Croutons, Water. Dinner: Daisy Sour Cream, Borden Shredded Cheddar Cheese, Tostitos Medium Salsa, Pork Loin (Tenderloin), Rosarita Fat Free Refried Beans, White Rice, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Caramel Pecan, Frigo Light Mozzarella Cheese Stick, Oranges. more...
|
|
3189 kcal
|
Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours and 30 minutes, Standing - 8 hours. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fludderbye's weight history
|