Weigh In record (no journal entry) for 21 April 2014
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169.2 lb
Lost so far: 64.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1010 kcal
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Fat: 24.83g | Prot: 49.60g | Carb: 150.07g.
Breakfast: Light & Fit Greek - Pineapple, Banana, Vita-mini, Calcium 600 Mg with Vitamin D, Adult Gummies Multi Vitamin, Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Breaded Mozzarella Cheese Sticks, Air Popped Popcorn. Snacks/Other: Light & Fit Yogurt - Strawberry (Container), White Chocolate M&Ms. more...
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3426 kcal
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Activities & Exercise:
Housework - 41 minutes, Shopping - 1 hour and 55 minutes, Sitting - 2 hours, Standing - 30 minutes, Driving - 2 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 8 minutes, Exercise machine (fast) - 58 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Circuit Training - 28 minutes. more...
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gaining 7.5 lb a week
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