Alfio Boi's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014

Diet Calendar Entries for 21 April 2014:
1841 kcal Fat: 64.81g | Prot: 62.49g | Carb: 224.48g.   Breakfast: Tè senza Zucchero, Zucchero Semolato, Caffè Espresso. Lunch: Pastiera Napoletana, Rio Mare Tonno all'olio di Oliva, Uovo Sodo, Vallericca Insalata Ricca, Vino Rosso da Tavola, Spaghetti Aglio e Olio. Dinner: Arance, Conad Insalata Classica. Snacks/Other: Valsoia Fettine, Caffè (Espresso), Esselunga Ananas a Fette. more...
2773 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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