Weigh In record (no journal entry) for 21 April 2014
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2556 kcal
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Fat: 105.50g | Prot: 151.10g | Carb: 239.50g.
Breakfast: Aldi Strong Force Energy Zero. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gurkensalat, Spaghetti Trocken, Flensburger Fassbrause. Snacks/Other: Magnum Almond, Lidl Mixxed Up Energy Light, Aldi Strong Force Energy Zero, TiP H-Vollmilch 3,5%, Kellogg's Müslix Vital Knusperfrucht, Oreo Keks, Tee mit Zucker vorgesüßt, Brötchen. more...
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2906 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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gaining 7.4 lb a week
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