Weigh In record (no journal entry) for 20 April 2014
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157.8 lb
Lost so far: 52.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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3664 kcal
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Fat: 164.94g | Prot: 91.76g | Carb: 446.91g.
Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Potato Salad, Baked Beans, French's Classic Yellow Mustard, Great Value Sweet Pickle Relish, BBQ hotdog, Iceberg Lettuce (Includes Crisphead Types), Land O Lakes Pasturized processed American cheese, Hamburger on Bun. Dinner: Fritos Jalapeno Cheddar Cheese Dip, Great Value Kettle Cooked Original Potato Chips. Snacks/Other: Tap Water, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Pound Cake. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 20 minutes, Housework - 1 hour and 40 minutes, Dance (fast step, aerobic) - 48 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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