Weigh In record (no journal entry) for 20 April 2014
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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3518 kcal
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Fat: 106.78g | Prot: 149.69g | Carb: 486.91g.
Breakfast: Whole Wheat Bread, Cupcake with Icing, Extra Lean Shredded Beef. Lunch: Milled Flaxseed, Cinnamon Swirl Bread, Skim Milk, Hot-N-Ready Pepperoni Pizza, Brownie. Dinner: Cinnamon Toast Crunch Cereal, Skim Milk. more...
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3692 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Sleeping - 6 hours, Housework - 2 hours, Driving - 2 hours, Resting - 6 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 6 hours. more...
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gaining 7.0 lb a week
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