Weigh In record (no journal entry) for 20 April 2014
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1014 kcal
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Fat: 56.94g | Prot: 30.58g | Carb: 99.00g.
Breakfast: Doughnut (Raised or Yeast), Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Cucumber (Peeled), Delimex Beef Tamales. Dinner: Lay's Classic Potato Chips (28.3g), Nature's Own Butterbread, Ball Park Franks made with Beef & Pork, Turkey. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Gold Emblem Chocolate Chip Pecan Cookies. more...
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1983 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 4 hours. more...
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losing 2.8 lb a week
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