Weigh In record (no journal entry) for 20 April 2014
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1446 kcal
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Fat: 65.44g | Prot: 63.74g | Carb: 161.76g.
Breakfast: Soya Kaas Mozzarella Soy Cheese, Rico Vegan Chile Verde Burrito. Lunch: Earth Island Veganaise, Monet Vegetable Entertainer Crackers, Egg, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Gardein Lightly Breaded Turk'y Cutlet. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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2740 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 10 hours and 15 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 25 minutes. more...
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losing 1.8 lb a week
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