Weigh In record (no journal entry) for 20 April 2014
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1563 kcal
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Fat: 55.03g | Prot: 69.60g | Carb: 154.12g.
Breakfast: Trader Joe's Pure Coconut Water, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Jalapeno Peppers, Bell Peppers, Pepper or Hot Sauce, Sweet Onions, Cinnamon, Trader Joe's Clover Honey. Dinner: Schlafly Pumpkin Ale, Tree Top Natural Apple Sauce (No Sugar Added), Trader Joe's Smoked Turkey Breast, Kraft Mayo with Olive Oil, Multigrain Bread, Trader Joe's Uncured Roast Beef, Yellow Mustard. more...
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gaining 14.0 lb a week
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