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I've been eating really clean for the past week and exercising daily until exhausted. Plus I have detoxed too. There is no gunk in my system!
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165.8 lb
Lost so far: 14.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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482 kcal
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Fat: 10.81g | Prot: 19.05g | Carb: 84.42g.
Breakfast: Starbucks Salted Caramel Mocha (Tall), 2% Fat Milk, Kellogg's Special K Red Berries. more...
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losing 2.8 lb a week
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