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I have stopped atkins diet because I built up a resistance to it. I was no longer losing weight. So I moved to a diet called hallelujah diet. i have grown very tired of eating meats and cheese, any dairy really. Plus I wasn't feeling good on atkins. And it starts today so let see how it goes :)
Diet Calendar Entry for 20 April 2014:
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1416 kcal
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Fat: 62.99g | Prot: 40.11g | Carb: 202.16g.
Breakfast: Valued Naturals Raw Sunflower Kernels, Pictsweet Cut Leaf Kale, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Bananas. Lunch: Summer Squash (Crookneck and Straightneck), Russet Potatoes (Flesh and Skin), Parsley, Pacific Natural Foods Organic Vegetable Broth, Garlic, Onions, Cooked Asparagus, Cooked Carrots. Dinner: Avocados, Arugula Lettuce, Joyva Sesame Tahini, Lemon Juice, Garlic, 365 Organic Raw Cashews, Zucchini. Snacks/Other: Chiquita Banana, Valued Naturals Raw Sunflower Kernels, Chiquita Banana. more...
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 Comments
Adkins made me very ill. Glad you are adjusting and trying things new. Keep up the good work!
20 Apr 14 by member: TheSilverPen
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20 Apr 14 by member: raacosby
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Good for you. It's important to know what works for us and what doesn't. You may find you'll want to go back to it at times. I read a book recently by Dan John, a strength coach and power lifter. He said, "Everything works for about 10 weeks". I liked that idea. I'm went from Zone diet, to calorie counting and now CBL which is like Atkins on non lifting days and in the mornings, and carb loading after evening workouts. It's working for me at the moment. I'm not trying to lose weight at the moment though. Happy Easter.
20 Apr 14 by member: northernmusician
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I'm sure there will be a few commenters that feel strongly about Atkins and may tell you you have been doing it wrong, or something along those lines. Maybe you followed it perfectly, maybe you didn't. It doesn't really matter. We each need to do what works for us and change things up as needed. I hope the hallelujah diet works well for you.
20 Apr 14 by member: gilliansings
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I do believe you have to mix it up (1) to stay interested, and (2) the body is built to adapt and will just get used to whatever you are doing to keep it's fat. Northern and Gillian are right that you have to do what's right for you...as longs as it's right for you! :)
20 Apr 14 by member: LuC2
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I agree Gilliansings. I have done the atkins before and got a lot of weight off. then had my second child and I followed it exactly just like last time. I lost 4 pounds and it stopped totally and even gained it back. My body just got used to it. so trying this one and so far I don't feel drained.
20 Apr 14 by member: raacosby
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