Weigh In record (no journal entry) for 20 April 2014
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236.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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127 kcal
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Fat: 5.05g | Prot: 7.28g | Carb: 19.00g.
Breakfast: Land O'Lakes Low Fat Half & Half, Coffee (Brewed From Grounds) , Equal Equal, South Beach Diet South Beach Snack Smoothie. more...
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gaining 0.4 lb a week
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