clydebrown's Journal, 20 April 2014

Last 6 days - cleanse & juicing with minimal regular foods - down 18 pounds
435.0 lb Lost so far: 50.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2014:
2662 kcal Fat: 124.34g | Prot: 91.75g | Carb: 308.62g.   Breakfast: Boost Boost High Protein. Lunch: Skippy Creamy Peanut Butter, Brownberry Brownberry Health Nut Bread, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Mid-America Farms Top The Tater Chive-Onion Sour Cream, Mashed Potato, Cauliflower, Crystal Light Crystal Light on the Go Sugar Free packets, Turkey Meatballs. Snacks/Other: Talenti Sea Salt Caramel Gelato, M&M's Peanut Butter M&M's (Package), AMC Movie Theater Popcorn (Large), Grape Crystal Light Energy, Good Sense Raw Sunflower Seeds. more...
losing 35.0 lb a week

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