Weigh In record (no journal entry) for 20 April 2014
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1090 kcal
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Fat: 21.02g | Prot: 44.61g | Carb: 119.59g.
Breakfast: Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars - Oats & Peanut Butter. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: KC Masterpiece Premium Original Barbecue Sauce, Chopped Beef (Cured, Smoked), Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds). Snacks/Other: Chocolate Fudge, Merlot Wine, Fit & Active Light String Cheese. more...
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losing 4.6 lb a week
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