raacosby's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014

Diet Calendar Entry for 20 April 2014:
1416 kcal Fat: 62.99g | Prot: 40.11g | Carb: 202.16g.   Breakfast: Valued Naturals Raw Sunflower Kernels, Pictsweet Cut Leaf Kale, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Bananas. Lunch: Summer Squash (Crookneck and Straightneck), Russet Potatoes (Flesh and Skin), Parsley, Pacific Natural Foods Organic Vegetable Broth, Garlic, Onions, Cooked Asparagus, Cooked Carrots. Dinner: Avocados, Arugula Lettuce, Joyva Sesame Tahini, Lemon Juice, Garlic, 365 Organic Raw Cashews, Zucchini. Snacks/Other: Chiquita Banana, Valued Naturals Raw Sunflower Kernels, Chiquita Banana. more...

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