moemike's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:
2474 kcal Fat: 71.75g | Prot: 95.34g | Carb: 224.18g.   Breakfast: Cheddar Cheese, Crackers, Smoked Salmon, Franz Mini Bagel, Hard-Boiled Egg. Dinner: Bertolli Chicken Parmigiana & Penne. Snacks/Other: Samuel Smith's Organic Hard Cider, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Baileys Coffee Creamer - Toffee Almond Cream, Coffee. more...
2980 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Golf (cart) - 2 hours and 15 minutes, Driving - 1 hour and 55 minutes, Standing - 2 hours and 55 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour, Sitting - 7 hours and 40 minutes. more...
steady weight

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