Weigh In record (no journal entry) for 20 April 2014
|
171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2014:
|
2474 kcal
|
Fat: 71.75g | Prot: 95.34g | Carb: 224.18g.
Breakfast: Cheddar Cheese, Crackers, Smoked Salmon, Franz Mini Bagel, Hard-Boiled Egg. Dinner: Bertolli Chicken Parmigiana & Penne. Snacks/Other: Samuel Smith's Organic Hard Cider, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Baileys Coffee Creamer - Toffee Almond Cream, Coffee. more...
|
|
2980 kcal
|
Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Golf (cart) - 2 hours and 15 minutes, Driving - 1 hour and 55 minutes, Standing - 2 hours and 55 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour, Sitting - 7 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|