Weigh In record (no journal entry) for 20 April 2014
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146.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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3141 kcal
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Fat: 185.76g | Prot: 138.56g | Carb: 227.00g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Moore's Honey BBQ Potato Chips, Kraft Velveeta Cheese Slices, Valleydale Hot Dog Chili, Oscar Mayer Cheese Hot Dogs, Great Value Hamburger Patty. Snacks/Other: Hershey's Milk Chocolate Eggs, Cadbury's Creme Egg (34g), Publix Coconut Cake with Buttercream Icing, Hershey's Chocolate Creme Pie. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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