wade17's Journal, 20 April 2014

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 77.87g | Prot: 64.88g | Carb: 296.70g.   Lunch: Toasted Bread, Whole Grains Double Fiber, Cream Of Mushroom Soup (Canned, Condensed), Boiled Egg. Snacks/Other: Milk Chocolate Bar, Black Jelly Beans. more...

3010 kcal

Activities & Exercise: Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 1 hour, SEX - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...