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MacMart
Journal
20 Apr 14
MacMart's Journal, 20 April 2014
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Weigh In record (no journal entry) for 20 April 2014
167.3 lb
Lost so far:
9.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2014:
1255 kcal
Fat: 63.94g | Prot: 54.76g | Carb: 109.94g.
Breakfast:
LU Cracottes, Kruidenthee.
Lunch:
Champignonsoep.
Dinner:
Hardgekookt Ei, Beemster 30+ Oude Kaas, Zacht Wit Broodje.
Snacks/Other:
MultiVlaai Gouverneurvlaai, Leidingwater.
more...
2247 kcal
Activities & Exercise:
Sitting - 12 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 3.7 lb a week
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