MacMart's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
167.3 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:
1255 kcal Fat: 63.94g | Prot: 54.76g | Carb: 109.94g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Champignonsoep. Dinner: Hardgekookt Ei, Beemster 30+ Oude Kaas, Zacht Wit Broodje. Snacks/Other: MultiVlaai Gouverneurvlaai, Leidingwater. more...
2247 kcal Activities & Exercise: Sitting - 12 hours, Sleeping - 6 hours, Resting - 6 hours. more...
gaining 3.7 lb a week

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