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Rajesh2701
Journal
20 Apr 14
Rajesh2701's Journal, 20 April 2014
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Weigh In record (no journal entry) for 20 April 2014
196.0 lb
Lost so far:
2.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2014:
1388 kcal
Fat: 15.32g | Prot: 63.21g | Carb: 261.56g.
Breakfast:
Banana, Idli, Southern Home 2% Reduced Fat Milk, Orange Juice.
Lunch:
Wegmans Indian Curry Chicken, White Rice.
Dinner:
Sapotes (Marmalade Plum), Apples.
more...
2261 kcal
Activities & Exercise:
Legs Workout - 20 minutes, Biceps Workout - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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