Weigh In record (no journal entry) for 19 April 2014
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2014:
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413 kcal
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Fat: 12.26g | Prot: 50.85g | Carb: 26.38g.
Breakfast: Strawberries. Lunch: Tomatoes, Grapefruit, Skinless Chicken Breast. Dinner: Spinach, Ground Beef (90% Lean / 10% Fat). more...
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losing 4.2 lb a week
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