Weigh In record (no journal entry) for 19 April 2014
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1546 kcal
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Fat: 76.24g | Prot: 64.00g | Carb: 158.21g.
Breakfast: Trader Joe's Clover Honey, Cinnamon, Sweet Onions, Pepper or Hot Sauce, Bell Peppers, Jalapeno Peppers, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Trader Joe's Pure Coconut Water. Dinner: Oreo Golden Oreo, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Chicken Lasagna. more...
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losing 21.0 lb a week
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