ViaStrong's Journal, 19 April 2014

180.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3085 kcal

Fat: 161.63g | Prot: 143.37g | Carb: 263.25g.   Breakfast: Chicken Breast Tenderloins, Spinach, Egg, Break Free Egg Substitute. Lunch: Cupcake with Icing, Cheese Crisp Crust Party Pizza, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Peanut Butter, Bananas, Strawberries. Dinner: Goober Chocolate Peanut Butter & Chocolate Flavored Spread Stripes, Tortilla Corn Chips, Seasoned Shredded Beef, Snickers Bar (1.86 oz). more...

3684 kcal

Activities & Exercise: Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Shopping - 2 hours, Sleeping - 6 hours, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Resting - 1 hour and 50 minutes, Driving - 2 hours. more...