Weigh In record (no journal entry) for 19 April 2014
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226.7 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1990 kcal
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Fat: 174.21g | Prot: 86.93g | Carb: 27.32g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Rotisserie Chicken, Great Value Romaine Lettuce, Caesar Salad Dressing . Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: Macadamia Nuts . more...
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losing 8.4 lb a week
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