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This weight is a complete and very enjoyable surprise! I think it is equivalent to my best ever! :) The "Ab Massacre" is definitely contributing to this!
Inaccurate waist measurement across navel: 78.9 cm - Fantastic! This is my best waist measure yet. Even before measuring today, I could tell it was smaller just by looking down :) I'm not taking any of this for granted though. I'm used to the roller coaster readings from day to day lol. But it definitely looks like the Abs are having their intended effect!
Inaccurate body fat percentage from body composition scale: 8.6 % Yikes! This is somewhat higher than yesterday's 8.0. but, hopefully it will mean nothing :)
edit: Thank you for accepting my buddy's request ChristyLA, Scheree and Luc! :)
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125.4 lb
Lost so far: 18.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1789 kcal
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Fat: 84.36g | Prot: 79.07g | Carb: 199.81g.
Breakfast: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Dinner: White Rice. Snacks/Other: Whole Milk, Cashew Nuts, Bananas, Whole Milk, Cashew Nuts, Cashew Nuts, Whole Foods Market Goji Berries, Cashew Nuts, Dried Apricot, Grapes. more...
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1805 kcal
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Activities & Exercise:
indoor cycling, intensity level 6 (light), av. speed -10 to 12.0 km/h (Not as energetic today) 5.5 km virtual distance - 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
Happy you are seeing such great results!
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That's great euheide well done! I forgot to do the ab massacre yesterday but thanks to my timezone advantage I'm not too far behind:-)
19 Apr 14 by member: njashka8
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Hard work pays off! Congratulations!
19 Apr 14 by member: gilliansings
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Tanks Iamachristianjesusfreak! :) It was definitely a surprise! heheh
19 Apr 14 by member: euheide
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Thanks Njashka! :) That's true! heheh It's getting harder but we're also getting better at it ;)
19 Apr 14 by member: euheide
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Oops, missed an "h" there :)
19 Apr 14 by member: euheide
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19 Apr 14 by member: euheide
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A very good day! Good job :D
19 Apr 14 by member: aamaddux
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It's a pleasure to be your buddy, Euheide :)
19 Apr 14 by member: ChristyLA
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It sounds like you're doing excellent!
19 Apr 14 by member: ChristyLA
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Glad to see you here, Euheide!
19 Apr 14 by member: Deb_N
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19 Apr 14 by member: LuC2
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I've forgotten the fatsecret page open heheh. Thank you very much for your comments! I'm very very sleepy, I will check them out tomorrow. Hope you had a nice day! :)
19 Apr 14 by member: euheide
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Thank you very much Christy! The feeling is mutual! :)
20 Apr 14 by member: euheide
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An excellent day indeed Aamadux! :) I still haven't taken the next readings because I slept so little so I'm waiting to see the next results lol Thanks! :)
20 Apr 14 by member: euheide
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Oops, I'm jumbling up the order of the comments lol. I'm definitely going much better than I was predicting Christy, but I'm prepared for this to be a fluctuation :) I'm confident that, even if that's the case, that I'll stay near these results, at least heheh.
20 Apr 14 by member: euheide
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Thank you very much Deb! :)
20 Apr 14 by member: euheide
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20 Apr 14 by member: euheide
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Thanks Strive2bethin, Cyd and AegyoZilla! :)
20 Apr 14 by member: euheide
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When Never2old invited me to the Ab Challenge, I was very skeptical that it would have an effect but we're always learning heheh :)
20 Apr 14 by member: euheide
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