lovergirl654's Journal, 19 April 2014

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<p dir=ltr>Well I sprained my knee on Wednesday and haven't been able to exercise since. It has definitely taken its toll on being discouraging. But despite that, I've lost 4lbs....Not sure how or why or what but there it is. I can say that I still diet.. Eat my correct calories and portions... But just no exercise unless you count crutching around the house. :/ Hopefully not muscle loss. I'll restart exercising slowly next week. I'm just so close aarrggghhhhhh!!!!!! </p>
303.4 lb Lost so far: 102.6 lb.    Still to go: 123.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2014:
1719 kcal Fat: 60.28g | Prot: 67.24g | Carb: 228.63g.   Breakfast: Subway 6" Turkey Breast & Black Forest Ham Flatbread. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza 14" Hand Tossed Cheese Pizza. Dinner: Subway 6" Turkey Breast & Black Forest Ham Flatbread. Snacks/Other: Stater Bros. Neopolitan Ice Cream, Yellow Cake (with Vanilla Frosting). more...
losing 10.3 lb a week

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Comments 
Sorry about the sprain. Hope it heals quickly. Good work on the loss. Don't question it. Accept it and smile. :~) 
19 Apr 14 by member: ClassicRocker
Sorry to hear about you knee, wow.. that's a good weight loss. Good Luck with the knee. 
19 Apr 14 by member: TOFU
Stay encouraged!  
19 Apr 14 by member: LADYCOLORADO
Girl, don't worry if you stick to your food plan you will keep losing REALLY! Congrats on your loss so far, looked at your profile....I ABSOLUTELY LOVE YOUR GOALS!!! I like that they are not just a number, but something you will do. That's pretty awesome! My goal is to lose so I can fly back to NYC without feeling freaked out about my weight. I won't fly til I'm back around 225. I should make little goals like you. I want a massage too but won't go being this weight. You're doing great :) 
19 Apr 14 by member: Ginsin
Smiling burns 3 calories. Now drop and gi'me a thousand. :) 
19 Apr 14 by member: northernmusician
sorry about the knee. I am sure your burning something using those crutches  
19 Apr 14 by member: deaby16
while I am sorry that you are injured I am thrilled for you that you are sticking to your plan and still loosing - keep it up cause the exercise is just one part of the whole picture and remember you can still do other exercises not involving your legs 
19 Apr 14 by member: Jojo3068
Thanks for the encouragement everyone. Much needed during this Frustrating time.  
20 Apr 14 by member: lovergirl654
Hang in there. I can empathize since I am healing a back ache for the past several days. Congrats on the weightloss.  
20 Apr 14 by member: JennBuck61
Hope your knee is feeling better!!!! Good job sticking to your plan!  
21 Apr 14 by member: Rubie-sue
Lg654 don’t let your knee keep you from being active (3 knee surgerys). You can do some exercise's while setting, use some rubber exercise bands, hand weights, cans of soup in a Wal-Mart bag (gotta luv Wal-Mart) anything to get the HR up. I looked at your journey and you are truely amazing. I know your husband is very proud of you, so am I. You've encourage me to push through my personal challenges,…thank you. 
21 Apr 14 by member: Ole Marine 2147
Feel better! 
21 Apr 14 by member: jessabridge4444
LG654, I agree with the Ole Marine don't let your knee keep you down there are many of thing you can do with a strain knee, what about weights while chilling on that couch? What about ABS? Don't let the knee stop you. I myself have had 6six knee surgeries which include to partial knees a complete knee that failed and one to remove a broken knee cap, so my left leg has a fake knee with no knee cap, so get up and get going. 
21 Apr 14 by member: Rockiesfan
Try some upper extremity exercises instead. Also, walking with crutches or a cane burns calories as well.  
21 Apr 14 by member: egdw

     
 

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