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mikemonte2
Journal
19 Apr 14
mikemonte2's Journal, 19 April 2014
mikemonte2's Profile
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Weigh In record (no journal entry) for 19 April 2014
174.5 lb
Lost so far:
49.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
1024 kcal
Fat: 68.64g | Prot: 33.98g | Carb: 85.16g.
Breakfast:
Strawberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Krema Natural Smooth & Creamy Peanut Butter, Green Tea.
Lunch:
Pampered Chef Pasta Primavera.
Snacks/Other:
Plums, Kroger Walnut Halves and Pieces.
more...
1928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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mikemonte2's weight history
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