mikemonte2's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
174.5 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:
1024 kcal Fat: 68.64g | Prot: 33.98g | Carb: 85.16g.   Breakfast: Strawberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Krema Natural Smooth & Creamy Peanut Butter, Green Tea. Lunch: Pampered Chef Pasta Primavera. Snacks/Other: Plums, Kroger Walnut Halves and Pieces. more...
1928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.9 lb a week



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