idiay's Journal, 19 April 2014

127.9 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 51.81g | Prot: 42.58g | Carb: 172.65g.   Breakfast: Water, Celery Juice, Cantaloupe Melons. Lunch: Tangerine Juice, Garlic Butter, Whole Wheat Bread, Cheese, Water, Tomato Soup. Dinner: Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boiled Potato, Sugar, Coffee. Snacks/Other: Water, Oatmeal Cookie. more...

1656 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...