Weigh In record (no journal entry) for 19 April 2014
|
154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2014:
|
414 kcal
|
Fat: 8.34g | Prot: 12.94g | Carb: 74.98g.
Breakfast: Light Herb and Garlic Cream Cheese, Low in Sodium Ketchup, Whole Wheat Dinner Rolls. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|