Weigh In record (no journal entry) for 19 April 2014
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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3060 kcal
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Fat: 75.17g | Prot: 98.37g | Carb: 287.06g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Dinner: Mozzarella Cheese (Whole Milk), Capicola, Cheddar Cheese, French or Vienna Bread (Includes Sourdough), Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, So Delicious Coconut Milk Creamer - Original, Coffee. more...
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2766 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 8 minutes, Running - 7/mph - 15 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 10 hours and 47 minutes. more...
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gaining 5.6 lb a week
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