moemike's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
171.4 lb Lost so far: 19.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:
3060 kcal Fat: 75.17g | Prot: 98.37g | Carb: 287.06g.   Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Dinner: Mozzarella Cheese (Whole Milk), Capicola, Cheddar Cheese, French or Vienna Bread (Includes Sourdough), Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, So Delicious Coconut Milk Creamer - Original, Coffee. more...
2766 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 8 minutes, Running - 7/mph - 15 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 10 hours and 47 minutes. more...
gaining 5.6 lb a week

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