rcb2000's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2014:
376 kcal Fat: 20.43g | Prot: 24.25g | Carb: 25.61g.   Breakfast: Fruit Salad (without Citrus Fruits), Tomatoes, Spinach, Bacon, Egg. more...
losing 4.7 lb a week

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