sarahr8666's Journal, 19 April 2014

Weigh In record (no journal entry) for 19 April 2014
135.1 lb Lost so far: 5.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2014:
1295 kcal Fat: 39.07g | Prot: 46.23g | Carb: 133.05g.   Breakfast: Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Baked Potato (Peel Eaten), Shoulder Pork Roast, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Chocolate Fudge. more...
gaining 6.2 lb a week

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