fludderbye's Journal, 19 April 2014

Lets get moving

Hello everyone- Happy EAster weekend

Monday we kick off our 8 week fitness challenge.

I have posted weeks 1 videos already in the forum.

I would strongly suggest everyone get your measurements this weekend. arms, waist hips- so you can better track any changes you have.

i would also suggest weighing in on monday morning- or sometime this weekend just to get a before number.

monday is a general fitness test- something you can use as a standard you will take it again in 4 weeks and again at the end of 8 weeks- so you can see how far you have come.

i will try to post in the forum as much as possible- lets help each other and get into shape

: )

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1463 kcal

Fat: 48.21g | Prot: 73.41g | Carb: 172.57g.   Breakfast: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Sweet Additions sweetener, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Nuevo León Flour Tortillas, Bell Peppers, Tanimura & Antle Romaine Hearts, Hidden Valley Light Ranch Salad Dressing. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Daisy Sour Cream, Borden Shredded Cheddar Cheese, Tostitos Medium Salsa, Pork Loin (Tenderloin), Rosarita Fat Free Refried Beans, White Rice. more...