Shari3139's Journal, 19 April 2014

354.5 lb Lost so far: 15.5 lb.    Still to go: 184.5 lb.    Diet followed reasonably well.

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809 kcal

Fat: 18.15g | Prot: 71.87g | Carb: 98.61g.   Breakfast: Coffee with Cream and Sugar, Kraft Jalapeno String Cheese, Kraft Jalapeno String Cheese, Banana. Lunch: Kellogg's Special K Cracker Chips - Cheddar, Jack Link's Sweet & Hot Beef Jerky, Jack Link's Original Beef Jerky (Package). Dinner: Portabella Mushrooms. Snacks/Other: Grape Juice Bar. more...

4204 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...