helenfrus's Journal, 19 April 2014

"+; +/-"
131.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2014:
315 kcal Fat: 4.36g | Prot: 22.46g | Carb: 51.39g.   Breakfast: Red Raspberries, Blueberries, Strawberries, Strawberries, Kraft Cool Whip Sugar Free, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Starbucks Skinny Mocha (Grande). more...
gaining 2.8 lb a week

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