Avid_eva's Journal, 19 April 2014

9st 13 (1 on at new WW group Mon, after dinner when normally I've always weighed in before, so that wasn't too bad) I confess I'm a bit disappointed in this week's result, I thought it'd be 2, as I've eaten well and exercised most days. But looking at my diet calendar for the week the calories do only equate to one pound, so I suppose I should be grateful. Just in the past I would have expected more, especially when I've got a good half stone to lose, even a bit of water loss after being back on the wagon for the first time in ages! Maybe the Mirena isn't helping on that score. I hope the Monday weigh in at WW is better or it'll be very disheartening :-(
139.0 lb Lost so far: 40.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:
1454 kcal Fat: 35.02g | Prot: 49.58g | Carb: 234.83g.   Breakfast: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Tesco Strawberries, Flora Pro-Activ Mini Drink, Toasted Crumpet, Tesco Wholenut Peanut Butter, Bananas. Dinner: Sainsbury's Hot Cross Buns, Bananas, Petit Pois, spinach & ricotta cannelloni. Snacks/Other: Weight Watchers Oats & Honey Cereal Bites, Weight Watchers Chocolate Caramel Whip Bars. more...
2377 kcal Activities & Exercise: Sitting - 10 hours, Standing - 4 hours, Shopping - 1 hour, Driving - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 45 minutes. more...
losing 1.0 lb a week

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Comments 
You are doing great and every pound takes you to goal. 
19 Apr 14 by member: Suzi161
Thank you, very true. Why is it we set ourselves targets and then beat ourselves up for not doing better when we achieve them....or is that just me?!  
20 Apr 14 by member: Avid_eva

     
 

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